Inspired Heart Coaching

Past Relationships- How to release them so you can step into the future

Have you ever been in a relationship where you felt like no matter what you did or what you said, you were still attached to the person you were trying to leave behind?

Been there.  The last time, after I had exhausted all my resources for doing everything I knew to let go of the past, a very powerful visualization came to me one morning while I was meditating.

While I was going through this process, I wanted to feel like I was letting go of the past in a peaceful and harmonious way.

I wanted to feel like I was moving towards something I wanted rather than away from something I didn't want.

I've had a quite a few clients recently who were in the same place... needing and wanting to move on from the past, but not knowing how.   

This visualization worked so well for me, I now take all my clients through it as well, and I wanted to share it with you...

Feel free to pass it on if you know anyone who might be needing to leave the past behind, because until we fully complete and release our past relationships, we will continue to carry our emotional baggage into the future.

Take your time with this meditation and do it as often as necessary until you feel a sense of completion.

Find a comfortable place to sit and relax.

Close your eyes, take a few deep breaths.

Allow your awareness to rest gently on your heart.

Visualize yourself standing someplace quiet and peaceful.

Now visualize the person you would like to release from the past standing across from you.

You are each holding one end of a cord that runs between you.

This cord represents your attachment to each other and the energetic connection of your relationship.

You can visualize this cord as a golden rope of light, or a piece of heavy white cord, whatever feels right

for you.

Take a few minutes to tell this person anything you need to say to feel complete with the relationship.

You are speaking to this person’s higher self, so whatever you say will be understood.

Visualize them being appreciative of your telling them how you feel and accepting of anything you have to say.

When you feel complete, lovingly tell this person good-bye and thank them for everything you learned

while you were with them.

Very gently set your end of the cord that you were holding down on the ground.  By setting down your end of the cord, you have released your attachment to this person and the relationship completely.

There is no longer any energetic connection between you. 

You can visualize them setting down their end of the cord, or perhaps they have chosen to hang on to their end of the cord, whatever they choose to do in your visualization is fine.

But since you have set down your end of the cord, you are now free of your connection to the past.

Once you have said good-bye and set down the cord, visualize yourself turning and walking towards a beautiful, white light.

Within this beautiful white light is everything you now want to manifest in your life… all your dreams, goals, and desires.

Now that you have released and let go of the past, you are free to walk into this light and know that

everything is there waiting for you.

Your only job now is to feel what it’s like to be surrounded by everything you desire; your dreams are there waiting for you, you just need to open your arms and let them into your life.

The only thing that was holding you back was your attachment to the past.

Now that you’ve let that go, you are free to receive all the good waiting for you now and in the future.

Spend some time thinking about everything that this beautiful white light holds for you.

Write it all down… your ideal relationship and partner, your ideal career and financial resources, your ideal home life, your physical health and well-being.

Tap into the experience of what it would feel like to be living in your ideal life.

Place your hand over your heart and anchor those feelings of joy, happiness, peace, love, success, prosperity... whatever feelings represent your ideal life for you. 

Anytime you start to feel worried, doubtful or insecure, go back to this meditation and visualize yourself again gently putting down the cord to the past and walking towards the light of everything you want in your life.

Every time you do this visualization, you will be freeing yourself more and more from the past, and strengthening your connection to the future, your desires and effortlessly attracting them into your life.

I'd love to hear from you, and as always, if I can support you in any way, please let me know.

Until next time...

With love light and blessings,

Dawn

 

Dawn Allen, M.S.

Love & Law of Attraction Coach

Certified Dream Coach

Certified Passion Test Facilitator

541.608.0508

http://www.InspiredHeartCoaching.com

dawn@inspiredheartcoaching.com

What if love really is all we need?

A very dear friend of mine sent me this video for the Starbucks Love Project.

It's so inspiring I wanted to share it with all of you.

Just think...

What if love really is all we need?

How would we treat each other differently?

Even more importantly,

how would we treat ourselves differently?

Enjoy the day...

 http://www.youtube.com/watch?v=Nh7D2g5v-Sg

And remember, you ARE indeed loved.

Until next time...

Dawn

Relationship Fears- Now that my house has burned down...

 There’s wonderful Zen maxim that says, “Now that my house has burned down, I have a much better view of the sky.”

It made me laugh out loud the first time I read it.

Then I started to think about how well it described something that happened not long ago in my relationship with the man I’m involved with.

Our relationship was going along wonderfully.

Then something between us changed.

At the time, I couldn’t really put my finger on what it was.

But I started feeling insecure and fearful.

Looking back, I now see it was because I was becoming very attached to the outcome of our relationship and had some pretty clear expectations.

Even coaches make mistakes. :-)

And, of course, my greatest fear was realized shortly thereafter. 

The man I was involved with stopped calling.  Big surprise.

We attract what we think about and what we’re feeling, good or bad, right or wrong, that’s just the way it is.

Days ticked by and I had no idea what had happened other than it had felt awkward the last time we had seen each other.

I was confused.

Over the next couple of weeks, I did a lot of soul searching, letting go and finally came to a place of peace

about what felt like the end of our relationship.

I eventually sent him a very short email saying I hoped he was well and that perhaps the next time he was out he could drop off the dishes I had given him from the last time I made him dinner.

He emailed me back almost immediately saying not only did he want to deliver my dishes, but he really wanted to talk to me in person, if I was open to it.

I agreed, although I felt slightly nervous about seeing him again after basically no contact for 2 ½ weeks.

I decided to let go of any expectations and let him take the lead with everything.

He came over that same night and as soon I saw him, I completely relaxed, because he was clearly happy to see me.

He took me out for a drink, and we chatted about everything we’d been doing over the last couple of weeks.  Nothing serious.

After he brought me home, he asked if we could talk, because he really wanted to explain what had happened over the last couple of weeks.

For the next hour, he tried to put into words why he hadn’t called me.  He admitted he didn’t really understand why he hadn’t been in touch, because he really enjoyed being with me.

He said things just started to feel different.  He was right.

Our fears and expectations about the relationship were making us both feel uncomfortable and uneasy, we

just didn’t realize it at the time.

He said there was a part of him that felt like he needed to know all the answers about our future, and because he didn’t, he withdrew.

I told him not only did he not need to know all the answers, but that I was happy to just be with him now.

We both relaxed and by letting go of our expectations, we were able to communicate freely with each other.

He mentioned that before what we now refer to as The Break in our relationship, it felt like there was a

sense of urgency.  Very true.

All the unspoken expectations we had and projections about the future not only created a sense of urgency, but brought up all our fears and insecurities as well, mine especially.

But once ‘the house burned down,’ and all the fears were brought to light, we were able to release them so we could have a ‘better view of the sky’ and relax into just enjoying each other and our wonderful relationship now, instead of being so focused on what was or wasn’t going to happen in the future.

I have a new appreciation for him that wasn’t there before.

And even though, I’m more in love with him than I ever was, I’m no longer projecting into the future and trying to figure everything out.

And neither is he.

We are completely happy to be together and allow things to unfold, trusting that fate brought us back together for a reason.

He jokingly says I should advise all my clients to take a 2 ½ week break in their relationships so they can come back together with a renewed appreciation for each other. :-)

Hmmmm.  Maybe.

My wish for you is that your house won’t ever have to burn down in order for you to have a better view of the sky.

Release your fears.

Trust the Universe.

Enjoy the present.

And relax into well-being.

 

Until next time...

With love, light and blessings,

Dawn

Finding Mr. Right Coaching Session

     In honor of the New Year and

to honor those of you in my community,

I'm making a very special limited-

time offer which you can feel free

to take advantage of or pass on to

someone you may know.

    

     If you’d like to find Mr. Right

today and you’d like to have that

experience of your Prince

Charming, whatever that may be

for you – tall, dark and handsome,

powerful, attractive, sexy, whatever

kind of man you would really love

in your heart-of-hearts to have in

your life and be able to enjoy

the kind of relationship that you’re

looking for, where you go out to

movies and go on vacations together

and go out to dinner with your couple

friends and all those great couple

experiences…

 

     Maybe you’ll even want to

get married and have a family...

 

     It all starts with finding the

right guy, finding your Mr. Right

and I’d like to help you do that.

 

     For a limited time, I am offering

a special "Finding Mr. Right Coaching

Session" for ZERO COST.  During

this special 1-on-1 coaching session

we’ll work together to…

 

=> Create a crystal clear vision for the

kind of man that you’d like to attract

and the kind of relationship that you’d

like to have

 

=> We’ll uncover hidden challenges that

may be sabotaging your success with

men and dating

 

=> You’ll leave the session renewed,

re-energized and inspired to find and

keep a great man once and for all

 

     To claim your special "Finding Mr. Right

Coaching Session" today, simply send me

an email and answer these questions:

 

1. How long have you been single?

2. On a scale of zero to 10 how important

is it for you to get in to a relationship

now?

3. What do you see as your biggest

relationship challenges?

4. What would you most like help with

when it comes to men and dating?

 

     Be sure to include your name, phone

number and email address so someone

from my office can get back to you within

the next 24 to 48 hours to schedule your

one-on-one "Finding Mr. Right Coaching

Session."

 

     Send me an email now to claim your

session today.

 

Until next time...

 

With love, light and blessings,

 

Dawn

 

P.S. I can’t wait to hear how great

things are for you once you’ve got

that great man in your life!

Love- Healing Your Wounded Heart

"Healing Your Wounded Heart with Love"

 I have a confession.  If you haven't read my bio on my website or blog, you may not know I've been engaged twice and married twice, all to different men.  In addition, my daughter and I were both molested by my former stepfather.

Healing from heartbreak is something I know how to do really, really well. 

I've learned that once you know how to heal your heart, the process is the same, regardless of the circumstances.

Marianne Williamson said, "It is not the love we did not receive in the past that hurts us.  What hurts us is the love we are not extending in the present."

The place to extend that love when you've been heartbroken is to yourself.  It took me a long time to learn how to do this.  My initial way of coping was to distract myself and to bury my feelings.  From the time I was 16 and my stepfather came into my life, I had an eating disorder for the next ten years that did a really good job of distracting me from the pain I was feeling.

When we've been heartbroken, one of the things that prevents our healing is resisting what we're feeling.  In my case, having an eating disorder was a way for me to resist dealing with my painful feelings.

If I had known then, what I know now, and had someone to walk me through the process of healing, I would have saved myself years of anguish. 

It took me a long time to learn how to embrace and accept what I was feeling, no matter how unpleasant.  But once I did, it finally allowed me to gradually move through my feelings and eventually release them.  It didn't happen overnight.

Grieving and healing from heartbreak is a process, but it doesn't have to take years, as it initially did in my case.  If you know the steps, you can recover much more quickly and come out of the process an even stronger and more loving person than you were before.

The first step is to bring yourself to the present moment and allow yourself to feel whatever it is you're feeling.  John Gray wrote a wonderful book called, "What You Feel, You Can Heal."  Feeling is the first step in healing.

Allow all your feelings to come to the surface.  Breathe through them.  If tears come as well, then let them come.  Tears are very cleansing to the soul and they put us in touch with our hearts.  Getting in touch with our hearts is a big part of the healing process, so tears should be welcomed.

The next step is to express your feelings.  Expressing your feelings is critical to your healing.  You need to have a space to release whatever is going on inside of you, without having to be kind, spiritual, or worry about what someone else is going to think of you.

Through the years, my saving grace was expressing my feelings in my journal.  Having the outlet of my journal as a safe place to express all my emotions literally saved my life at times.

Now I have the benefit of a coach as an additional haven for me to express my feelings.  Only recently have I realized how powerful it is to have another person acknowledge and witness my feelings and intentions.  Having that supportive relationship in my life made transitioning through my last divorce, a thousand times easier than my first one twenty years ago.

It is essential to have a way to express all your feelings, whether that's in a journal or by talking to a friend, therapist, or coach.  Until those unexpressed, painful feelings are released, you'll stay stuck.

My grandmother passed away when I was eleven.  It took me ten years to complete the grieving process.  I bottled my sadness up inside me and pretended everything was fine.  It wasn't until I took two dozen sleeping pills on my 17^th birthday as a loud cry for help that I finally broke down.  I started expressing my grief, releasing what had been pent up inside me for years, and at last began to heal.

As you become present and start expressing all the feelings inside you, extend all the love you have to give, towards yourself.  That is where all your healing begins... with a heart full of love for yourself.

"You yourself, as much as anybody in the entire Universe, deserve your love and affection." - Buddha

Update on Life

Hello dearest Angels,

It's so good to be back with you after an amazing couple of weeks.  Technology is such a great thing... until it stops working. 

Life was going swimmingly along until exactly two weeks ago today, my computer started dying right before my eyes.  Although I was able to save all my information before it died completely, it has been a long, slow process getting back up and running again.

I did a lot of meditating... :-)

We don't always realize how much we rely on so many aspects of technology until we suddenly don't have it!

 I apologize for being absent for so long.  I have missed interacting with you, and thankfully everything is working wonderfully again.

I have to admit, I felt quite wounded these past few weeks, so my article this week is on healing your wounded heart with love.  I have been down the road of heartbreak a few times in my life and have learned the way back is only through love.

If you'd like some support in healing your heart, so you can move forward in finding the love of your life, please send me an email.  I consider it an honor to share the path of healing with my clients, and to support them in every way I can.

I feel truly blessed to have the privilege of working with so many of you.  One of my greatest joys in life is witnessing the transformative changes you so courageously make in your life everyday by showing up to do your "Heart's Work."  Your journeys are what make my life incredibly worthwhile and allow me to stand in my purpose of what I was brought here to do.   It is truly an honor to work with each and every one of you.

Until next week, with an abundance of love and blessings from my heart to yours,

 

 

P.S.  I think we have the most AMAZING readers on the planet!  I'm very excited to welcome all the new subscribers who have just joined our Inspired Heart Community.  Thank you to all of you who continue to read my Ezine each week.  I treasure and cherish each and every one of you.  I hope through my coaching and newsletter you feel like you are stepping into a "Sanctuary for your Heart and Spirit."  I appreciate your support so very much.  Please feel free to share this Ezine with any of your friends and family.

Are You Multi-Tasking Your Relationships Away?

I spent years as an exceptionally proficient multi-tasker.  Rarely would I actually stop long enough to focus on one thing or one person at a time.

My inability to slow down, took its toll on my relationships.  I could never relax, because I was always doing so many things at once and consequently never enjoyed any of them.

My daughter never felt like I listened to her because she I never gave her my full, undivided attention when she talked to me.  I was always doing at least two things at once.

One of the ways we can improve our relationships is to learn how to give our undivided attention to the person we’re with.

Studies have shown repeatedly it is counter-productive to multi-task and it actually undermines our efficiency.  Even more important is what it does to our relationships.  It’s difficult for anyone in our lives to feel our love if we’re always distracted.

I have been blessed to work with some great teachers and mentors in my career who have not only modeled this skill for me, but taught it to me as well.  One of my dearest mentors was Janet Bray Attwood, co-author of “The Passion Test.” 

The first time I met Janet, along with her co-author and former husband Chris Attwood, was when I took the Passion Test Certification Training.  I spent four days with Janet and Chris learning the Passion Test and the work of Byron Katie.

The first thing that impressed me about Janet, besides her incredible loving energy, was when she first walked in from the back of the room, she made her way to each person, in every row, standing in front of them, introducing herself, and shaking their hand. 

One of Janet’s favorite sayings is “The most important person in the world is the one standing in front of you right now.”  If you are standing in front of Janet, she makes you feel like the most important person in the world to her. 

I learned from Janet how to be present and appreciate the person you’re with right now.  I learned the value of making other people feel important from another celebrity as well.

Years ago, when I worked in Los Angeles, the Academy Award winning actor, Sidney Poitier was one of my clients.  The first time I met Sidney, I was amazed at his ability to make everyone else in the room feel more important than he was.  He was the epitome of charm and graciousness.  If you were with Sidney one on one, he made you feel like there was no place else he’d rather be than standing right there talking to you.

When I finally learned how to start being present with what I was doing and who I was with, everything in my life improved, especially my relationships.  My partner, my family, and my friends all felt more loved, appreciated, and respected.   

Each moment spent with another person is sacred.  If we’re too distracted, we’ll miss the most meaningful moments in our lives.  Once those moments are gone, they’re gone forever.

Instead, what if we gave our undivided attention to the person standing in front of us right now?  What if we treated them like the most important person in the world?

How would it make them feel?  How would it make you feel?  How would it transform you relationships?  How would it transform your life?

Your Assignment:  Take one day and do just one thing at a time.  If you are talking with someone, stop doing everything else and give them your undivided attention.  If you have multiple tasks to do, commit to doing just one thing at a time. 

You are worth every moment of your life.  Don’t let them pass you by.

“Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.”  -- Tennessee Williams

Post your one small thing you did today that you gave your undivided attention to on my blog... I'd love to know your thoughts!

Does Your Heart Need Healing? Here Are 3 Ways to Begin...

A few months ago, I started working with a client who was struggling to pull her life together after her husband left her for another woman.  She was in a great deal of pain and having a difficult time letting go of her anger, jealousy, and resentment.  As we discussed what she could do to start healing, my heart welled with empathy.

Years ago, I was hopelessly in love with a man who left me two separate times to have affairs with much younger women.  The first time, I was devastated.  The second time, I was so angry I never wanted to see him again.  I tried to pretend I didn’t care, but that only deepened my anger and resentment.  I felt insecure, jealous, and filled with self-doubts.

It took me years to heal from that experience and recover my self-esteem.  I learned everything I could on healing and relationships.  Ultimately, it led me to the work I do now because I didn’t want other women to go through the long, painful process I did.

If your heart is hurting, here are three ways to begin healing:

• Focus your energy on yourself.  When we are involved in a painful relationship, all our energy gets directed at trying to make the relationship better.  There’s very little energy left for ourselves.  The biggest mistake we make as women is giving too much of ourselves away.  We try to make everything better for everyone else, but then have nothing left over for ourselves.  Let go of focusing your attention on your partner and his life; bring all of your attention back to your own life. 
• Express your feelings.  In order to start healing, your feelings need to be expressed in a safe place.  Create a “Healing Your Heart” journal and begin writing.  Talk with a coach, therapist, or spiritual counselor to have a safe environment to express your feelings and facilitate your healing process.  Reach out for help and support when you need it.
• Do one small thing every day that makes you feel good and helps you take better care of yourself.  When we are trying to pick up the pieces of our life after a relationship ends, we forget to take care of ourselves.  Yet, it’s the most critical time for us to give ourselves the love and attention we’re no longer receiving from a partner.

A lot of these things may feel impossible to do right now.  I know it did for me, but you can do it.  Get support and give yourself time.  The healing won’t happen overnight, but it will happen.  Be gentle with yourself.  Be patient.  Difficult though it may be to believe, you will heal.

Your Assignment:  Make healing and self-care your biggest priority.

If you have children, it will do them good to see you taking care of yourself.  You are not your best as a mother, if you are unhappy and miserable with your life.  You need to put yourself first.  You need a healthy outlet for your feelings and a safe space to heal your heart.

Look for one small thing to do each day that makes you feel good.  One day at a time, you will see, your life will become one that makes your heart sing again… where all your dreams can come true. 

 

 

Love- Are Your Perceptions Hiding A Gift of Love?

I recently learned a valuable lesson about how our perceptions can lead us to misinterpreting events and profoundly affect our relationships. 

     

Not long ago, a dear friend of mine was away on a trip visiting his parents.  His parents are elderly, so he spends most of his time taking care of them when he’s with them.  His siblings have the caretaking responsibility when he’s not there.  He and his mother love to go shopping when he visits.  On this last trip, he called me when they were shopping for clothes to find out what size I wore.  I was excited to see what he bought. 

After he got home, I didn’t hear from him right away, which initially I didn’t give much thought to.  He had been swamped with work right before he left, and since he’s self-employed, the work doesn’t get done unless he’s home to do it.

As a few days passed, I started to wonder why he hadn’t contacted me.  All kinds of thoughts ran through my head.  Was he upset with me for some reason?  Had I done something wrong?  Trying to figure out all the possible reasons of why he hadn’t yet called just made me feel worse.

I finally mentioned what was happening to my mother and told her how I was feeling.  My brilliant seventy-five year old mother, who is my greatest coach, told me to refocus my attention and energy back on my own life, and let go of wondering what was going on with him. 

My mom reassured me that he’d obviously been thinking about me or he wouldn’t have been buying me clothes while he was away.  She also reminded me how painful it is to visit parents you haven’t seen for months, and see their physical and mental health rapidly declining.  It takes time to regain your emotional equilibrium after such a stressful and challenging trip.

Listening to her talk, I suddenly viewed everything from a completely different perspective.  I felt a huge sense of compassion.  The trips to visit his parents had become increasingly difficult for my friend.  I had not even considered all these other aspects to the story, and the way we interpret events are indeed our stories.

The hurt and rejection I’d been feeling disappeared as I hung up the phone with my mother.  I wrote a short email to my friend letting him know I was thinking about him and hoped he was well.

He contacted me the following day.  He said he’d been working non-stop ever since he got home.  He was still overwhelmed with work, but asked if I’d like to come over that evening, so we could dance and go for a motorcycle ride together.  As soon as I got there, he handed me a present wrapped in green paper with a red bow.  It felt like Christmas.  Neatly folded inside were the clothes he had bought for me while he was away, and some others he had purchased after he came home. 

All the thoughts and feelings I’d had when he first returned from his trip seemed immaterial.  The pain and suffering I’d put myself through were a result of my initial perspective and how I had interpreted not hearing from him.

When I changed my perspective, and was able to see the situation from a different point of view, my interpretation of what happened changed too.  Instead of hurt and anger, my feelings shifted to love and compassion.  That shift opened the door to a positive response from my friend.

When we’re feeling stuck in our pain, it is invaluable to be able to step back from our perceived point of view and see events and circumstances through someone else’s eyes. A negative, painful interpretation can shift to a more loving and positive one simply by changing your perspective.

*****************************************

Your Assignment:  Take a look how you interpret events and circumstances that happen.  Explore these ideas in a journal, and you’ll gain clarity, objectivity, and perhaps a new perspective on the people and events in your life. 

Seeing events through another person’s eyes is not only a gift to them, but also a loving gift to yourself. You are giving yourself the power of choice to reinterpret painful events, and instead choose to create a life of love for yourself.

Fear- Is Your Faith In Your Fear or Your Future?

My daughter started cheerleading practice this week.  The team appointed her their flyer.  She'll be the one that climbs to the top of the formations as all the other girls support her.  She had to push through her initial fears to trust that the other girls would be there to support her standing on their shoulders, and then to catch her when she jumped off.

It reminded me of how many times my own fears have kept me stuck.  Fear kept me trapped in the past.  Fear of the unknown, fear of rejection, and fear of abandonment kept me repeating old patterns and behaviors in my relationships and in my life for years.

The fearful questions would run endlessly through my head.  What if I end this relationship and find out it was as good as it gets?  What if I'm not good enough?  What if I get hurt?  What if I try and then fail?  I had more faith in my negative beliefs and fear of repeating the past, than I did in new possibilities for my future. 

I had no clue that fears were actually running my life.  Anger, worry, resentment, and insecurity showed up on the outside, but underneath everything was fear.  My way of dealing with it was to try to control everything and everyone in my life.  It was exhausting.  And I failed miserably.

When I was finally so tired of my excuses and even more tired of trying to control everything, I let go.  I realized the only way out of my perpetual cycle of fear was to surrender control, and move forward in faith.  I had to trust in something beyond myself to give me the faith I couldn't muster on my own.

It takes courage to surrender; to trust and have faith; to step beyond what you've known and experienced in the past; to believe you can create something different for yourself.  Ultimately, the faith we learn to have is in ourselves, bolstered by the knowledge that we are not alone.  We do not have to face our fears by ourselves.  We can reach beyond to a higher power greater than what we have and tap into faith.

"Faith equals trust.  Faith offers us hope, and opportunity and promise.  If we choose to live in faith, we will be blessed with the support and the partnership of the universe."-Debbie Ford

Your Assignment:  Ask, where is your faith?  Is it in your fears, or in the belief that you can create your future?

If you had complete faith in yourself and in your future, what would you do differently?

If you knew you could not fail, what would you do?

You deserve to have the best life you can possibly imagine.  The only question is, do you have the faith to step out and create it? 

 

Free Personal Strategy Session Offer

A friend of mine took me for a motorcycle ride the other day, and then we danced Argentine Tango for a couple of hours.  My feet are having to readjust to dancing in 3 1/2" heels again.  I actually forget about my feet the whole time we're dancing, because I'm so focused on following.  It's only when we stop that my feet remind me to take a break!

One of the things I love most about being on the back of a motorcycle and dancing Tango (who knew there'd be a correlation between the two!), is that it forces me to let go of fear and just trust that I'll be supported.  When I'm on the back of a motorcycle, I have to hold on to Paul tightly for support or I'll be on my fanny on the ground very quickly.

When we dance Tango, I have to lean on him for total support and allow him to lead me into the next move.  If I don't trust him completely to support my weight, I'll pull back and we'll lose our connection... dance over.

Moving past my fears and learning to trust has been a challenge in my relationships, even with friends, over the years.  But practice makes perfect.  I've worked hard at releasing my fears and learning to trust.  It's even easier now that I realize how wonderful it feels to be supported.

I feel so blessed to have so much support in my life now.  I love the people I work with and I'm grateful everyday for me incredibly supportive friends and family.

As my way of expressing gratitude for your support, I'm making a special offer to you this month.  Keep reading below to find out more...

Until next time,

With love, light and blessings,

 

P.S.  I think we have the most AMAZING readers on the planet!  I'm very excited to welcome all the new subscribers who have just joined our Inspired Heart Community.  Thank you to all of you who continue to read my Ezine each week.  I really treasure and cherish each and every one of you.  I hope through my coaching and newsletter you feel like you are stepping into a "Sanctuary for your Heart and Spirit."  I appreciate your support and send you an abundance of love and blessings from my heart to yours.  Please feel free to share this Ezine with any of your friends and family.

 

Special Offer

"Personal Breakthrough Strategy Session"

I have spent many years studying personal coaching techniques and healing modalities, and I've received enormous support getting coached by some amazing mentors.

As I mentioned above, allowing myself to receive support has helped me to move past my fears and learn how to trust in my relationships and in life.

Coaching has helped me to grow in ways I never thought possible, and make some amazing changes in my life.

If you would like to experience your own breakthrough in the next 30 days, as my way of saying thanks for reading and being a member of my community, I'm offering you a Free 25-minute, Personal Breakthrough Strategy Session.

There are no strings attached.  It's just my way of saying thanks and expressing my gratitude for your support.

If you take me up on this offer, we'll get right to what's been holding you back, and you'll have the opportunity to experience my full-on coaching support during your session.

You'll walk away with:

• Greater clarity about what you want and why

• A solid strategy for making your goals a reality

• The mindset shift necessary for moving past any fears or limiting beliefs that have been holding you back

• The energy and inspiration to move forward on with your goals

Details...

WHAT:  Free 25-Minute Personal Breakthrough Strategy Session

WHERE:  Via Phone (You'll call me)

HOW:  To request a session, either reply to this email or click here: Request Your Free Session.  We'll send you your Pre-Session Coaching Application Form to complete.  This will lay the groundwork for our session, so I can support you in the highest and best way possible during our time together.

DEADLINE:  You must send me your request by August 21st (next Friday)

I only have 35 spots available, so send in your request early to guarantee you don't miss out!

If it feels like the right time for you to get unstuck and take a leap forward in your life, then request your session today.  I look forward to connecting with you very soon.